1 . Prevent cancer :
Research mango fruit antioxidant Compounds in the colon , breast , leukemia and prostate cancer have been found to protect against the day. These compounds quercetin, isoquercitrin, astragalin, fisetin, Gallic acid and methylgallat, as well as the enzymes are abundant .
2 . Cholesterol lowering :
Fiber , pectin and vitamin C , especially high levels of low -density lipoprotein ( bad thing ) , to help reduce serum cholesterol levels.