Health Benefits of Bananas, 25 Powerful Reasons to Eat Bananas - MY VESTIGE

You can add them to your diet causes many health benefits and a banana in the same way after learning'll never look back. Banana combat the recession, make smarter you cure a hangover, morning sickness relief, kidney cancer, diabetes, osteoporosis, and prevent blindness. They bite of a mosquito's itching to heal and a great shine on your shoes can be placed.

If you are a banana just monkeys, think again.

1. Due to the high level of tryptophan is the banana crisis, to help overcome
Serotonin into the - happy - Mood brain neurotransmitter
2. Pack a power punch and sustain a strong exercise before you eat two bananas
Blood sugar
3. Items by eating at night time leg cramps, muscle cramps, and to prevent
A Banana
4. At the time of urination against the loss of calcium to build bones strong by and affiliated with the
A Banana
5. To improve your mental status and control of a banana, eating may reduce the symptoms of PMS by
Blood sugar and the production of stress reduction and relaxation
6. Banana reduce inflammation, type II diabetes, weight loss treatment to protect against the strengthening
With the production of white blood cells, nervous system, and help, all because of the high levels
Vitamin B-6
7. Strengthen your blood and banana with added iron to relieve anemia
8. High potassium and low in salt, bananas officially recognized by the FDA
Low blood pressure, and the ability to protect against heart attack and stroke

Banana Eating digestion of AIDS

9. Pectin, bananas aid digestion rich and gently chelate toxins and heavy metals
From the body
10. Banana act as a prebiotic, stimulating the growth of friendly bacteria in the intestine.
They also help in absorbing the nutrients to produce digestive enzymes.
11. Constipated? The high fiber in bananas helps to normalize bowel motility.
12. Came out? Banana digestive relief and help to restore the lost
Electrolytes after diarrhea.
13. Banana acid reflux, heartburn and GERD natural antacid to provide relief from the
14. Only raw fruits, banana can be taken without pain relief
Stomach ulcers by coating the lining of the stomach against the corrosive acids

A simple banana from the natural cures

15. Eating bananas and prevent kidney cancer, which protect the eyes spotted
Depletion and increasing the absorption of calcium builds strong bones
16. Bananas make you smarter and more alert you through the learning assistance. An Eat
Benefit from higher levels of potassium in the banana before a test.
17. Banana and offer protection from free radicals, antioxidants more
Chronic disease
18. Eating a banana between meals to stabilize blood sugar and reduce nausea
From morning sickness
19. To relieve the itching and irritation of a bug bite or rash, rub the inside of the banana peel
20. Blood sugar control and to avoid binging between meals by eating a banana
21. Eating a banana or a fever, and you can lower the body temperature cools
A hot day
22. Tryptophan increases the natural mind, helps relieve the effects of seasonal
Disorder (SAD)
23. Quitting smoking? B-vitamins contain high levels of potassium in bananas, as well as
The speed of the recovery from the effects of withdrawal and magnesium
24. By placing inside part of the banana peel against the wart remove a wart
And replace the tap
25. Handbag and polish your leather shoes or rub the inside of a banana peel
For a quick shine with a dry cloth.