Showing posts with label MY VESTIGE. Show all posts
Showing posts with label MY VESTIGE. Show all posts

Here are 10 amazing home remedies with garlic | Uses Of garlic

1. For ear pain: use two crushed garlic, boil, strain and apply a few drops warm.

2. To sleep: to sleep; eat salad with garlic at night.

3. Against warts and spots on the skin: Apply the garlic directly onto the skin to clear spots, especially those caused by acne. Its topical use also removes warts.

4. For rheumatism: Rub the peeled garlic over the sore and swollen joints. This choice leads to a rather anti-inflammatory action and reduces pain.

5. To lower blood pressure: People with high blood pressure can take a garlic clove fasting party. To avoid irritating the stomach lining, it is recommended chopping the garlic clove and swallows every bit as if they were pills. You can also prepare a syrup with two heads of peeled garlic. Must be mixed with sugar, and a glass of water. To lower the pressure should take 2 tablespoons a day.

6. To restore virility: Combine the garlic with wheat germ oil and cayenne. You can also rub garlic in the area of the lumbar spine.

7. Against pertussis: Spread garlic in the chest and back to soften the cough and relieve airway. To prevent flu and allergies, garlic mixed with honey and lemon.

8. For muscle aches: Eating garlic tones the muscles. Prepare a paste of a head of garlic and crushed rub it on the affected area. You can also compress and prepare a place for the entire night on the sore area.

9. Smoking cessation: Take a couple of raw garlic on an empty stomach, two with lemon juice before lunch and before dinner the other two.

10. Hair loss: You can prevent it by rubbing the scalp with a mix of 1 teaspoon of garlic juice, 8 oz. of rosemary tea, 1 tablespoon of honey and lemon juice.

Nursing women should avoid using garlic as it alters the taste of milk and produces pain in the stomach and intestines infant child. People who suffer from headaches should also avoid using garlic.

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TAKE CARE OF YOUR EYES WHILE USING PC

During a recent visit to an optician, one of my friend was told of an exercise for the eyes by a specialist doctor that he termed as 20-20-20. It is apt for all of us, who spend long hours at our desks, looking at the computer screen.

Step 1 :
After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.

Step 2 :
Try and blink your eyes for 20 times in succession, to moisten them.

Step 3 :
Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body.
Circulate among all if you care. They say that your eyes are mirrors of your soul, so do take care of them, they are priceless

HEALTH BENEFITS OF POMEGRANATE JUICE

HEALTH BENEFITS OF POMEGRANATE JUICE

1. Fights Breast Cancer
2. Lowers Cholesterol
3. Prevent Lung Cancer
4. Prevention of Osteoarthritis
5. Prevention of Alzheimer Disease
6. Slows Prostate Cancer
7. Protects the Neonatal Brain
8. Lowers blood pressure
9. Dental Protection
10.Protects the Arteries
11.Keeps PSA Levels Stable

Smart idea from the Japanese government to encourage people to use the stairs. - MY VESTIGE

Smart idea from the Japanese government to encourage people to use the stairs.


Who doesn’t want to look younger and enjoy smooth beautiful skin, especially in the golden years?

A Natural Pharmacy In A Single Fruit

1.The fruit and juice are bursting with the most powerful antioxidants of any other fruit or juice!

2. The fruit and juice could lower your high blood pressure and cholesterol levels!
This fruit is safe and healthy for your heart!

3. The fruit and its juice may prevent a stroke!

4. It shines light into the darkness of Alzheimer’s disease!

5. It's natural sugars could also be something sweet and safe for diabetics!

6.It may help in the area of hot flashes, menopause and bone loss!

7. This juice is even important for strong teeth!

8. You can easily make delicious fresh-squeezed juice in your own kitchen!

9. The fruit and juice are delicious additions to all your recipes!

10. You’ll want to know more about how you can benefit from them
when you find out the facts!

Did you know that they…are one of the only fruits that may keep your skin looking young and wrinkle free if you eat them regularly?

Who doesn’t want to look younger and enjoy smooth beautiful skin, especially in the golden years? Everyone will think you’re ten years younger than you really are and you won’t have to worry about resorting to unsafe products for your skin.

Green Gram Health Benefits - My Vestige

Green Gram Health Benefits: Eat sprouted green gram everyday in the morning and within 4 weeks you will see that your hairfall has reduced and immune system is improved alognwith several other health benefits.

Making sprouts with green gram is easy and fast. During sprouting, the trypsin inhibitors, which are commonly present in the raw pulses and delays their digestibility, are also inactivated.

The vitamins -A, B-Complex and C increase rapidly during germination. In moong sprouts the vitamin A content increases by 285%, thiamine by 208%, riboflavin by an astounding 515%, niacin by 256% and finally ascorbic acid by 600%. When the seeds sprout, shoots appear earlier than roots. The sprouts are maximally nutritious, if consumed before the roots start emerging.
It works wonders."

LAUGHING BENEFITS | LAUGHING USES - MY VESTIGE

LAUGHING FOR 15 MINUTES BENEFITS THE HUMAN BODY THE SAME AS SLEEPING FOR 2 HOURS. LAUGHING BENEFITS | LAUGHING USES - MY VESTIGE

The Best Six Doctors anywhere and no one can deny it are..

The Best Six Doctors anywhere and no one can deny it are..

DAILY HEALTH TIPS. HEALTH BENFITS - MY VESTIGE

DAILY HEALTH TIPS. HEALTH BENFITS, HEALTH TIPS, MY VESTIGE HEALTH  TIPS

From 50 paise, she now earns Rs 200,000 a day. - Successful Life Story | MY VESTIGE

From 50 paise, she now earns Rs 200,000 a day. She started her career 31 years ago as an entrepreneur, selling eateries from a mobile cart on the Marina beach amidst all odds -- battling afailed marriage, coping with her husband, a multiple
addict, and taking care of two kids.Today, she has overcome the hurdles and owns achain of restaurants.

She married against the will of her parents.Unfortunately, the marriage failed but her parentsnever forgave her and she was on her own alongwith 2 children. " I knew I should either succumb to the burden orfight; I decided to fight my lonely battle." she said. She started selling pickles, squashes and jams she made at home.

Eventually she started her own cart on Marine Drive, Mumbai. On the first she just sold one cup of coffee, making 50 paise the first day. But she never
lost hope and earned as high as 25,000 rs a day. One day the Slum Clearance Board gave her an offer to run the canteen at their office with a proper kitchen. The chairman met her during her morning
walk. It was a huge success. Thereafter, she never looked back.

She suffered the second shock of her life in 2004 when she lost her daughter and son-in-law in a road accident. The ambulance refused to carry their
dead bodies. Finally, somebody carried all the dead bodies in the boot of a car. She couldn't bear the scene and broke down. That is when she decided to keep an ambulance on that very spot to help
people whether the victims are alive or dead. It is in memory of her daughter. Today Patricia along with her son runs the chain of restaurant 'Sandeepha' in her daughter's memory and around 200 people work under her.  She was awarded 'Ficci entrepreneur of the year' in 2010.

Healthy Foods you Should Eat Every Day - MY VESTIGE

Healthy Foods you Should Eat Every Day. Live Healthy.

TYPES OF HEADACHE | How Many Types in Headache?

TYPES OF HEADACHE, How Many Types in Headache


TAKE CARE OF YOUR EYES WHILE USING PC | EYE TIPS

During a recent visit to an optician, one of my friend was told of an exercise for the eyes by a specialist doctor that he termed as 20-20-20. It is apt for all of us, who spend long hours at our desks, looking at the computer screen.

Step 1 :- After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.

Step 2 :- Try and blink your eyes for 20 times in succession, to moisten them.

Step 3 :- Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body.
Circulate among all if you care. They say that your eyes are mirrors of your soul, so do take care of them, they are priceless

How To Run? - Vestige Naukri

Running Benifits, How To Run, Tips To Running


HEALTH BENEFITS OF CARDAMOM | CARDAMOM USES - VESTIGE NAUKRI

1. Cardamom fight against gas. It helps to relieve gas and heart burn.

2. Cardamom gives instant relief from the headache.(applying the paste over forehead gives the relief.)

3. Cardamom is useful for the protection against heat stroke. One should chew a cardamom while going outside home in sun.

4. Aromatic cardamom acts as breath freshener because of its fragrance.

5. Cardamom is very good refinement spice against caffeine. (detoxifies caffeine).

6. Helpful in balancing all the three doshas that’s why termed as “tridoshic”Little quantity of cardamom is beneficial in balacing kapha”.

7. Useful in various kinds of respiratory disorders. In sore throat beneficial.

8. Cardamom also helps in asthma and whooping-cough. Make a paste by adding cardamom powder and honey. Regular use of this mixture will give you relief from asthma and whooping-cough.

9. Cardamom has very good anti-spasmodic abilities so it is very helpful in stopping spasms and tremors.

10. Cardamom helps in the stimulation and regulation process of discharge of gastric juices and balances stomach acids.

11. Cardamom helps greatly to cure teeth gum and tooth infections.

12. Cardamom supports the detoxification process of the body and helps to filter the entire body.

13. Cardamom is useful in the problems of urinating. You just have to eat cardamom added in to amla, curd, or honey.

14. Cardamom warms the respiratory tract and by doing this, it increases the circulation to the lungs.

15. It helps those suffering from stomach cramps (cardmom +long pepper+clarified butter).

16. Cardamom is a boon for vocalists as it helps in improving voice.

17. It has some role in relieving hiccups.

18. It is one of the antidepressant in Ayurveda.

19. Good remedy in vomiting.

20. Cardamom’s aroma has encouraging effects on the nervous system.