tag:blogger.com,1999:blog-64361834682708036152024-02-22T10:42:36.950-08:00MY VESTIGEAnonymoushttp://www.blogger.com/profile/01725013651787484821noreply@blogger.comBlogger223125tag:blogger.com,1999:blog-6436183468270803615.post-11231410585767018332014-07-15T08:34:00.002-07:002014-07-15T08:36:10.152-07:00MY VESTIGE OPENING TV IN YOUTUBE<div dir="ltr" style="text-align: left;" trbidi="on">
Good News Friends. My Vestige Opening A channel In YouTube. All Leaders And Team Members "SUBSCRIBE" This Channel. improve Your Business. <iframe frameborder="0" scrolling="no" src="http://www.youtube.com/subscribe_widget?p=myvestigetv" style="border: 0; height: 102px; overflow: hidden; width: 300px;">
</iframe></div>
<div class="blogger-post-footer"><a href="http://feedburner.google.com/fb/a/mailverify?uri=myvestige&loc=en_US">Subscribe to easYYar by Email</a></div>Anonymoushttp://www.blogger.com/profile/01725013651787484821noreply@blogger.comtag:blogger.com,1999:blog-6436183468270803615.post-30222756544450705072014-06-12T11:07:00.001-07:002014-06-12T11:07:09.173-07:00USES OF CLOVES | BENEFITS OF CLOVES<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7ntm_lblwR2eGE-_i5iMpXrjnqig1ToaWDdeqx2PtHHE4p0gC-rFaulirXRT4QcttbEftuKqFf3MLkQ-6CFgRavx7eDw1OlmSUpMrEUehj0Nyq-YraOZ6xNy-olRcsl5tZSYCE2bRsAU/s1600/cloves.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7ntm_lblwR2eGE-_i5iMpXrjnqig1ToaWDdeqx2PtHHE4p0gC-rFaulirXRT4QcttbEftuKqFf3MLkQ-6CFgRavx7eDw1OlmSUpMrEUehj0Nyq-YraOZ6xNy-olRcsl5tZSYCE2bRsAU/s1600/cloves.jpg" height="400" width="400" /></a></div>
<br /></div>
<div class="blogger-post-footer"><a href="http://feedburner.google.com/fb/a/mailverify?uri=myvestige&loc=en_US">Subscribe to easYYar by Email</a></div>Anonymoushttp://www.blogger.com/profile/01725013651787484821noreply@blogger.comtag:blogger.com,1999:blog-6436183468270803615.post-42954868557519080472014-06-12T11:03:00.002-07:002014-06-12T11:03:30.596-07:00HEALTHY JUICES | How to Making HEALTHY JUICES<div dir="ltr" style="text-align: left;" trbidi="on">
Carrot + Ginger + Apple - Boost and cleanse our system.<br />
<br />
Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.<br />
<br />
Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath.<br />
<br />
Bitter gou rd + Apple + Milk - Avoid bad breath and reduce internal body heat.<br />
<br />
Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.<br />
<br />
Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.<br />
<br />
Apple + Cucumber + Kiwi - To improve skin complexion.<br />
<br />
Pear & Banana - regulates sugar content.<br />
<br />
Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .<br />
<br />
Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.<br />
<br />
Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.<br />
<br />
Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation.</div>
<div class="blogger-post-footer"><a href="http://feedburner.google.com/fb/a/mailverify?uri=myvestige&loc=en_US">Subscribe to easYYar by Email</a></div>Anonymoushttp://www.blogger.com/profile/01725013651787484821noreply@blogger.comtag:blogger.com,1999:blog-6436183468270803615.post-90048112642410244032014-06-12T10:58:00.000-07:002014-06-12T10:58:31.247-07:00Here are 10 amazing home remedies with garlic | Uses Of garlic<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3ScSGYpO80pddu6s3UT3xYySXpGlB0NsT1NeoKFheesylY5ixbJepVc0To2-DToIaQSwGt5GHxcgawKuKxGN_edSZd9zKmlEdFPBJZqup6UKDkUZ2EKwy4PyrRYBWPQLZEh83SFkerqo/s1600/garlic.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3ScSGYpO80pddu6s3UT3xYySXpGlB0NsT1NeoKFheesylY5ixbJepVc0To2-DToIaQSwGt5GHxcgawKuKxGN_edSZd9zKmlEdFPBJZqup6UKDkUZ2EKwy4PyrRYBWPQLZEh83SFkerqo/s1600/garlic.jpg" /></a></div>
1. For ear pain: use two crushed garlic, boil, strain and apply a few drops warm.<br />
<br />
2. To sleep: to sleep; eat salad with garlic at night.<br />
<br />
3. Against warts and spots on the skin: Apply the garlic directly onto the skin to clear spots, especially those caused by acne. Its topical use also removes warts.<br />
<br />
4. For rheumatism: Rub the peeled garlic over the sore and swollen joints. This choice leads to a rather anti-inflammatory action and reduces pain.<br />
<br />
5. To lower blood pressure: People with high blood pressure can take a garlic clove fasting party. To avoid irritating the stomach lining, it is recommended chopping the garlic clove and swallows every bit as if they were pills. You can also prepare a syrup with two heads of peeled garlic. Must be mixed with sugar, and a glass of water. To lower the pressure should take 2 tablespoons a day.<br />
<br />
6. To restore virility: Combine the garlic with wheat germ oil and cayenne. You can also rub garlic in the area of the lumbar spine.<br />
<br />
7. Against pertussis: Spread garlic in the chest and back to soften the cough and relieve airway. To prevent flu and allergies, garlic mixed with honey and lemon.<br />
<br />
8. For muscle aches: Eating garlic tones the muscles. Prepare a paste of a head of garlic and crushed rub it on the affected area. You can also compress and prepare a place for the entire night on the sore area.<br />
<br />
9. Smoking cessation: Take a couple of raw garlic on an empty stomach, two with lemon juice before lunch and before dinner the other two.<br />
<br />
10. Hair loss: You can prevent it by rubbing the scalp with a mix of 1 teaspoon of garlic juice, 8 oz. of rosemary tea, 1 tablespoon of honey and lemon juice.<br />
<br />
Nursing women should avoid using garlic as it alters the taste of milk and produces pain in the stomach and intestines infant child. People who suffer from headaches should also avoid using garlic.</div>
<div class="blogger-post-footer"><a href="http://feedburner.google.com/fb/a/mailverify?uri=myvestige&loc=en_US">Subscribe to easYYar by Email</a></div>Anonymoushttp://www.blogger.com/profile/01725013651787484821noreply@blogger.comtag:blogger.com,1999:blog-6436183468270803615.post-48281405442362530272014-05-11T02:35:00.001-07:002014-07-15T08:30:34.009-07:00My vestige Videos In Your Inbox<div dir="ltr" style="text-align: left;" trbidi="on">
Hai Friends!<br />
<h2 class="title" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 11px; margin: 0px 0px 1em; position: relative;">
</h2>
<h2 class="title" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 11px; margin: 0px 0px 1em; position: relative;">
Good News MY VESTIGE Team Leaders And MY VESTIGE Directors. My vestige Videos In Your Inbox. Please SUBSCRIBE This.</h2>
<iframe frameborder="0" scrolling="no" src="http://www.youtube.com/subscribe_widget?p=myvestigetv" style="border: 0; height: 102px; overflow: hidden; width: 300px;">
</iframe></div>
<div class="blogger-post-footer"><a href="http://feedburner.google.com/fb/a/mailverify?uri=myvestige&loc=en_US">Subscribe to easYYar by Email</a></div>Anonymoushttp://www.blogger.com/profile/01725013651787484821noreply@blogger.comtag:blogger.com,1999:blog-6436183468270803615.post-86981458018131573492014-04-26T09:05:00.001-07:002014-04-26T09:05:43.440-07:00TAKE CARE OF YOUR EYES WHILE USING PC<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZn0sEhmJsvniaF_YnUT0uBqDCVWG4HbDf7_8RuBH1fIkfphlaFkia9v_ZhkR1r8ek-g88CtcFImbNfHyh-fAKGz2wB_YnFsmTcaUDZ56H_S4rv1eOFxqjHim_6D320Ljpo4KgT_4gM24/s1600/easy.jpg" imageanchor="TAKE CARE OF YOUR EYES WHILE USING PC" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZn0sEhmJsvniaF_YnUT0uBqDCVWG4HbDf7_8RuBH1fIkfphlaFkia9v_ZhkR1r8ek-g88CtcFImbNfHyh-fAKGz2wB_YnFsmTcaUDZ56H_S4rv1eOFxqjHim_6D320Ljpo4KgT_4gM24/s1600/easy.jpg" height="150" width="320" /></a></div>
During a recent visit to an optician, one of my friend was told of an exercise for the eyes by a specialist doctor that he termed as 20-20-20. It is apt for all of us, who spend long hours at our desks, looking at the computer screen.<br />
<br />
<b>Step 1 :</b><br />
After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.<br />
<br />
<b>Step 2 :</b><br />
Try and blink your eyes for 20 times in succession, to moisten them.<br />
<br />
<b>Step 3 :</b><br />
Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body.<br />
Circulate among all if you care. They say that your eyes are mirrors of your soul, so do take care of them, they are priceless</div>
<div class="blogger-post-footer"><a href="http://feedburner.google.com/fb/a/mailverify?uri=myvestige&loc=en_US">Subscribe to easYYar by Email</a></div>Anonymoushttp://www.blogger.com/profile/01725013651787484821noreply@blogger.comtag:blogger.com,1999:blog-6436183468270803615.post-40349423264559272542014-03-31T06:48:00.000-07:002014-03-31T06:48:01.926-07:00HEALTH BENEFITS OF POMEGRANATE JUICE<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0V__tNg7tDrFVLpLROcn0D1KWbmZ3GI4ZfVcVwONcVZyBQVrr2xGBpv0VozUGRiAjDT4oZ5kPZ8uNJr200as3DUZNJdfY89w4HTYz1jVIVvqOdAhXQO0ADKP_0t6abfBgThcd7n8WXAs/s1600/a.jpg" imageanchor="HEALTH-BENEFITS-OF-POMEGRANATE-JUICE" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0V__tNg7tDrFVLpLROcn0D1KWbmZ3GI4ZfVcVwONcVZyBQVrr2xGBpv0VozUGRiAjDT4oZ5kPZ8uNJr200as3DUZNJdfY89w4HTYz1jVIVvqOdAhXQO0ADKP_0t6abfBgThcd7n8WXAs/s1600/a.jpg" height="223" width="400" /></a></div>
HEALTH BENEFITS OF POMEGRANATE JUICE<br />
<br />
1. Fights Breast Cancer<br />
2. Lowers Cholesterol<br />
3. Prevent Lung Cancer<br />
4. Prevention of Osteoarthritis<br />
5. Prevention of Alzheimer Disease<br />
6. Slows Prostate Cancer<br />
7. Protects the <a href="http://www.vestigenaukri.com/" target="_blank">Neonatal</a> Brain<br />
8. Lowers blood pressure<br />
9. Dental Protection<br />
10.Protects the Arteries<br />
11.Keeps PSA Levels Stable</div>
<div class="blogger-post-footer"><a href="http://feedburner.google.com/fb/a/mailverify?uri=myvestige&loc=en_US">Subscribe to easYYar by Email</a></div>Anonymoushttp://www.blogger.com/profile/01725013651787484821noreply@blogger.comtag:blogger.com,1999:blog-6436183468270803615.post-23626569703206677032014-02-12T16:11:00.002-08:002014-02-12T16:11:51.831-08:00February 2014 Monthly Offer. monthly offer in February. - MY VESTIGE<div dir="ltr" style="text-align: left;" trbidi="on">
February 2014 Monthly Offer. monthly offer in February.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiir5kkLaiXbaTCkuE1l4LY6ULvM6PnIM5ZUpHi5zXt_i-h-rTsCsO0WnTpa4VZhbgS2JrTMCjwBp4-HTS9Bi7iZyZQ1ztdNVCGEMYfQwRex_w4sLaDsGPX4NFDO__guPGNCT_aaLoI8NE/s1600/feb.jpg" imageanchor="monthly offer in February" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiir5kkLaiXbaTCkuE1l4LY6ULvM6PnIM5ZUpHi5zXt_i-h-rTsCsO0WnTpa4VZhbgS2JrTMCjwBp4-HTS9Bi7iZyZQ1ztdNVCGEMYfQwRex_w4sLaDsGPX4NFDO__guPGNCT_aaLoI8NE/s1600/feb.jpg" height="640" width="418" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL6TZ9npK1bru65aPGh7jjNWEKpu3-8tk8ZEaePBWtvRO9JMMJtgPOKloirvKqr96iLmdNq4GtLebg-25Cv2F0M2AfXqrjkVM74Q-xQmpep2QDBCT8HRlGaY4AOH3PUaQQx23vjwtbfZk/s1600/feb1.jpg" imageanchor="monthly offer in February" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL6TZ9npK1bru65aPGh7jjNWEKpu3-8tk8ZEaePBWtvRO9JMMJtgPOKloirvKqr96iLmdNq4GtLebg-25Cv2F0M2AfXqrjkVM74Q-xQmpep2QDBCT8HRlGaY4AOH3PUaQQx23vjwtbfZk/s1600/feb1.jpg" height="640" width="418" /></a></div>
<br /></div>
<div class="blogger-post-footer"><a href="http://feedburner.google.com/fb/a/mailverify?uri=myvestige&loc=en_US">Subscribe to easYYar by Email</a></div>Anonymoushttp://www.blogger.com/profile/01725013651787484821noreply@blogger.comtag:blogger.com,1999:blog-6436183468270803615.post-46342586612763652102014-02-11T20:08:00.002-08:002014-02-11T20:08:36.766-08:0010 COMMANDMENTS OF WEIGHT LOSS - WEIGHT LOSS TIPS. HOW TO WEIGHT LOSS <div dir="ltr" style="text-align: left;" trbidi="on">
10 COMMANDMENTS OF WEIGHT LOSS - WEIGHT LOSS TIPS. HOW TO WEIGHT LOSS<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKk1WePI9T4r775pAV3B8Lx1SeTxEYQOnapn7qF3m0zYmfu9R-euaQUEq3eHgiAoYSgJ55S8vXGhxtHgSSh_4ZFU-aOzBdam4qhf5Qd2aBzg5goemZZwMMBNl7IOTdUnxA7p1lvPimKmw/s1600/10+COMMANDMENTS+OF+WEIGHTLOSS.jpg" imageanchor="10 COMMANDMENTS OF WEIGHT LOSS" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKk1WePI9T4r775pAV3B8Lx1SeTxEYQOnapn7qF3m0zYmfu9R-euaQUEq3eHgiAoYSgJ55S8vXGhxtHgSSh_4ZFU-aOzBdam4qhf5Qd2aBzg5goemZZwMMBNl7IOTdUnxA7p1lvPimKmw/s1600/10+COMMANDMENTS+OF+WEIGHTLOSS.jpg" height="640" width="478" /></a></div>
<br /></div>
<div class="blogger-post-footer"><a href="http://feedburner.google.com/fb/a/mailverify?uri=myvestige&loc=en_US">Subscribe to easYYar by Email</a></div>Anonymoushttp://www.blogger.com/profile/01725013651787484821noreply@blogger.comtag:blogger.com,1999:blog-6436183468270803615.post-30346130005966096812014-02-11T20:04:00.001-08:002014-02-11T20:04:23.438-08:00Six Super Spices - Daily Health Tips - MY VESTIGE<div dir="ltr" style="text-align: left;" trbidi="on">
Six Super Spices<br />
A couple of sprinkles a day can keep the doctor away.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4aNfvZvUk1enq2PT33_c2aWeGLOePWI5_1w_npGOh-FRnuwOoUxb_wL-qJiIU3ouLZD3vufAeKsfW49iRm0oHMETnfUpLF-jsGN1K9KOV2GmcYYVLE22wv_rQBioIUKQseONIy9eqtko/s1600/sg.jpg" imageanchor="Six Super Spices - Daily Health Tips - MY VESTIGE" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4aNfvZvUk1enq2PT33_c2aWeGLOePWI5_1w_npGOh-FRnuwOoUxb_wL-qJiIU3ouLZD3vufAeKsfW49iRm0oHMETnfUpLF-jsGN1K9KOV2GmcYYVLE22wv_rQBioIUKQseONIy9eqtko/s1600/sg.jpg" height="640" width="560" /></a></div>
<br /></div>
<div class="blogger-post-footer"><a href="http://feedburner.google.com/fb/a/mailverify?uri=myvestige&loc=en_US">Subscribe to easYYar by Email</a></div>Anonymoushttp://www.blogger.com/profile/01725013651787484821noreply@blogger.comtag:blogger.com,1999:blog-6436183468270803615.post-1100013420197607192014-02-11T19:59:00.002-08:002014-02-11T19:59:28.915-08:00Health Benefits If Drinking Lemon Water. Lemon Water Uses. - MY VESTIGE<div dir="ltr" style="text-align: left;" trbidi="on">
Health Benefits If Drinking Lemon Water. Lemon Water Uses.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG-HW5UJLd2jrsu_I4zcIX_cYGyxZkzwfiy67mqh3qZfyB3czSKQq_F3WSXgnjSE-V7hDmN7hmK3Sn2YtMLbHvSsAbw5edgHbzDvOf6_jck6LkMxWuKAlSz3U2aiWgiP8NWlhKir7fXJg/s1600/adaa.jpg" imageanchor="Health Benefits If Drinking Lemon Water" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG-HW5UJLd2jrsu_I4zcIX_cYGyxZkzwfiy67mqh3qZfyB3czSKQq_F3WSXgnjSE-V7hDmN7hmK3Sn2YtMLbHvSsAbw5edgHbzDvOf6_jck6LkMxWuKAlSz3U2aiWgiP8NWlhKir7fXJg/s1600/adaa.jpg" height="640" width="640" /></a></div>
<br /></div>
<div class="blogger-post-footer"><a href="http://feedburner.google.com/fb/a/mailverify?uri=myvestige&loc=en_US">Subscribe to easYYar by Email</a></div>Anonymoushttp://www.blogger.com/profile/01725013651787484821noreply@blogger.comtag:blogger.com,1999:blog-6436183468270803615.post-8447283013809064882014-02-09T20:24:00.001-08:002014-02-09T20:24:54.561-08:00Smart idea from the Japanese government to encourage people to use the stairs. - MY VESTIGE<div dir="ltr" style="text-align: left;" trbidi="on">
Smart idea from the Japanese government to encourage people to use the stairs.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5VRPlPoScLDtH0_pIuPQOIgXDMCJmlfNDfNqvOK3IXUZPGFcyjHVucRAhM9GXDyT1rHL1FKOZMpiK7Kfx80TaEVuercw4LccRDnigj4uzWe0RLH1D1H1yrA8ZrqGSOsZOVJQOzwjKWt0/s1600/2.jpg" imageanchor="Smart idea from the Japanese government to encourage people to use the stairs." style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5VRPlPoScLDtH0_pIuPQOIgXDMCJmlfNDfNqvOK3IXUZPGFcyjHVucRAhM9GXDyT1rHL1FKOZMpiK7Kfx80TaEVuercw4LccRDnigj4uzWe0RLH1D1H1yrA8ZrqGSOsZOVJQOzwjKWt0/s1600/2.jpg" height="640" width="478" /></a></div>
<br /></div>
<div class="blogger-post-footer"><a href="http://feedburner.google.com/fb/a/mailverify?uri=myvestige&loc=en_US">Subscribe to easYYar by Email</a></div>Anonymoushttp://www.blogger.com/profile/01725013651787484821noreply@blogger.comtag:blogger.com,1999:blog-6436183468270803615.post-90459458253524972392014-02-09T20:21:00.001-08:002014-02-09T20:21:42.113-08:00Who doesn’t want to look younger and enjoy smooth beautiful skin, especially in the golden years?<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju5jc_CT986RhLJEMVlourtd8iGvbthzud59mDOy55F2s6cW9fVEkZGgY5Fnij8ND8Hz742DAG5FyFOXROTOOKz9gJbdRYkMZPHH0lLA7Yz1EPGvfVug-DoWeZeNqfE4cxfRtFxyXmYYA/s1600/a.jpg" imageanchor="Who doesn’t want to look younger and enjoy smooth beautiful skin, especially in the golden years?" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju5jc_CT986RhLJEMVlourtd8iGvbthzud59mDOy55F2s6cW9fVEkZGgY5Fnij8ND8Hz742DAG5FyFOXROTOOKz9gJbdRYkMZPHH0lLA7Yz1EPGvfVug-DoWeZeNqfE4cxfRtFxyXmYYA/s1600/a.jpg" height="172" width="400" /></a></div>
<b>A Natural Pharmacy In A Single Fruit</b><br />
<br />
1.The fruit and juice are bursting with the most powerful antioxidants of any other fruit or juice!<br />
<br />
2. The fruit and juice could lower your high blood pressure and cholesterol levels!<br />
This fruit is safe and healthy for your heart!<br />
<br />
3. The fruit and its juice may prevent a stroke!<br />
<br />
4. It shines light into the darkness of Alzheimer’s disease!<br />
<br />
5. It's natural sugars could also be something sweet and safe for diabetics!<br />
<br />
6.It may help in the area of hot flashes, menopause and bone loss!<br />
<br />
7. This juice is even important for strong teeth!<br />
<br />
8. You can easily make delicious fresh-squeezed juice in your own kitchen!<br />
<br />
9. The fruit and juice are delicious additions to all your recipes!<br />
<br />
10. You’ll want to know more about how you can benefit from them<br />
when you find out the facts!<br />
<br />
Did you know that they…are one of the only fruits that may keep your skin looking young and wrinkle free if you eat them regularly?<br />
<br />
Who doesn’t want to look younger and enjoy smooth beautiful skin, especially in the golden years? Everyone will think you’re ten years younger than you really are and you won’t have to worry about resorting to unsafe products for your skin.</div>
<div class="blogger-post-footer"><a href="http://feedburner.google.com/fb/a/mailverify?uri=myvestige&loc=en_US">Subscribe to easYYar by Email</a></div>Anonymoushttp://www.blogger.com/profile/01725013651787484821noreply@blogger.comtag:blogger.com,1999:blog-6436183468270803615.post-47978934798173492922014-02-08T03:39:00.002-08:002014-02-08T03:39:43.630-08:00Green Gram Health Benefits - My Vestige<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7HOVpqlC-hqqidWIdwIx-4A2gk_CQp63mrSu3L9rNoOaeaD-6jGOAwjmkhuOfMohyphenhyphenqQf1rFmOeAcxOtP5wkSrIjaRZLuV5Ck1YIGeXDQNx2OrlX-m1InW1d1M2QCWuhzXyzpVbsSvw1s/s1600/asa.jpg" imageanchor="Green Gram Health Benefits" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7HOVpqlC-hqqidWIdwIx-4A2gk_CQp63mrSu3L9rNoOaeaD-6jGOAwjmkhuOfMohyphenhyphenqQf1rFmOeAcxOtP5wkSrIjaRZLuV5Ck1YIGeXDQNx2OrlX-m1InW1d1M2QCWuhzXyzpVbsSvw1s/s1600/asa.jpg" height="240" width="320" /></a></div>
<b>Green Gram Health Benefits</b>: Eat sprouted green gram everyday in the morning and within 4 weeks you will see that your hairfall has reduced and immune system is improved alognwith several other health benefits.<br />
<br />
Making sprouts with green gram is easy and fast. During sprouting, the trypsin inhibitors, which are commonly present in the raw pulses and delays their digestibility, are also inactivated.<br />
<br />
The vitamins -A, B-Complex and C increase rapidly during germination. In moong sprouts the vitamin A content increases by 285%, thiamine by 208%, riboflavin by an astounding 515%, niacin by 256% and finally ascorbic acid by 600%. When the seeds sprout, shoots appear earlier than roots. The sprouts are maximally nutritious, if consumed before the roots start emerging.<br />
It works wonders."</div>
<div class="blogger-post-footer"><a href="http://feedburner.google.com/fb/a/mailverify?uri=myvestige&loc=en_US">Subscribe to easYYar by Email</a></div>Anonymoushttp://www.blogger.com/profile/01725013651787484821noreply@blogger.comtag:blogger.com,1999:blog-6436183468270803615.post-56149055873470178642014-02-08T03:32:00.001-08:002014-02-08T03:32:25.853-08:00LAUGHING BENEFITS | LAUGHING USES - MY VESTIGE<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKzm61iJHCuUdwCGAOSyrKj9RKAIFY_T7rujbilXozmVmiC3RmDIhQaTylvb_Z_5n1gWRGDKZWO5hyXG85yConjcXFKWfUd5or719yY_RvFvxo_R9K7HySakvo-szpPaKB2TuKY-4sgh0/s1600/z.jpg" imageanchor="LAUGHING BENEFITS" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKzm61iJHCuUdwCGAOSyrKj9RKAIFY_T7rujbilXozmVmiC3RmDIhQaTylvb_Z_5n1gWRGDKZWO5hyXG85yConjcXFKWfUd5or719yY_RvFvxo_R9K7HySakvo-szpPaKB2TuKY-4sgh0/s1600/z.jpg" height="276" width="640" /></a></div>
LAUGHING FOR 15 MINUTES BENEFITS THE HUMAN BODY THE SAME AS SLEEPING FOR 2 HOURS. LAUGHING BENEFITS | LAUGHING USES - MY VESTIGE</div>
<div class="blogger-post-footer"><a href="http://feedburner.google.com/fb/a/mailverify?uri=myvestige&loc=en_US">Subscribe to easYYar by Email</a></div>Anonymoushttp://www.blogger.com/profile/01725013651787484821noreply@blogger.comtag:blogger.com,1999:blog-6436183468270803615.post-48721788417346344082014-02-08T03:25:00.000-08:002014-02-08T03:25:20.322-08:00The Best Six Doctors anywhere and no one can deny it are..<div dir="ltr" style="text-align: left;" trbidi="on">
The Best Six Doctors anywhere and no one can deny it are..<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXBHvklix0TVoHLRZHbNMkWzfnUq_6FkHTCzGj4lIdTPWbBQwVZnZjYcw6_RTlyPK7cSlXeokkT0fKRTxJ-yqJJbHhiDBXgAlbtyiKoBBmzOWNFwakk-FV8ek1-p3WyJVRTwl0zHzgeT8/s1600/SSA.png" imageanchor="The Best Six Doctors anywhere and no one can deny it are" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXBHvklix0TVoHLRZHbNMkWzfnUq_6FkHTCzGj4lIdTPWbBQwVZnZjYcw6_RTlyPK7cSlXeokkT0fKRTxJ-yqJJbHhiDBXgAlbtyiKoBBmzOWNFwakk-FV8ek1-p3WyJVRTwl0zHzgeT8/s1600/SSA.png" height="504" width="640" /></a></div>
<br /></div>
<div class="blogger-post-footer"><a href="http://feedburner.google.com/fb/a/mailverify?uri=myvestige&loc=en_US">Subscribe to easYYar by Email</a></div>Anonymoushttp://www.blogger.com/profile/01725013651787484821noreply@blogger.comtag:blogger.com,1999:blog-6436183468270803615.post-13239224003701592632014-02-08T03:20:00.002-08:002014-02-08T03:20:25.078-08:00DAILY HEALTH TIPS. HEALTH BENFITS - MY VESTIGE<div dir="ltr" style="text-align: left;" trbidi="on">
DAILY HEALTH TIPS. HEALTH BENFITS, HEALTH TIPS, MY VESTIGE HEALTH TIPS<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUqr7xePioUuY7mpLv6-AElWjvugKUbvsaKmk0_4UF6_NVw3UPIAPqL6b03UEUubztTeaaBBxitq9EBRU-zsQ8Tl41uVfbfEgJ_h6Y1EOw3iKBmF1fcOYR5bP7GTdE0UkpCLCtVEZ9C_M/s1600/ss.jpg" imageanchor="DAILY HEALTH TIPS. HEALTH BENFITS - MY VESTIGE" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUqr7xePioUuY7mpLv6-AElWjvugKUbvsaKmk0_4UF6_NVw3UPIAPqL6b03UEUubztTeaaBBxitq9EBRU-zsQ8Tl41uVfbfEgJ_h6Y1EOw3iKBmF1fcOYR5bP7GTdE0UkpCLCtVEZ9C_M/s1600/ss.jpg" height="276" width="640" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br /></div>
<div class="blogger-post-footer"><a href="http://feedburner.google.com/fb/a/mailverify?uri=myvestige&loc=en_US">Subscribe to easYYar by Email</a></div>Anonymoushttp://www.blogger.com/profile/01725013651787484821noreply@blogger.comtag:blogger.com,1999:blog-6436183468270803615.post-43675210357710440122014-02-08T03:15:00.005-08:002014-02-08T03:15:48.211-08:00From 50 paise, she now earns Rs 200,000 a day. - Successful Life Story | MY VESTIGE<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF3DqbLAqFeAlq8J07ENnzhRfCb1TC9gZTrs1k7jbautFrz03OZ1pV31MdgG47ojxaBgk7IQHHPMmyhiP7xRRgAq01BLeDwlt5bJNfAMAIdIMeLkZR5V-WmoVjlJq8Y_wP4e52evrdK8M/s1600/asd.jpg" imageanchor="From 50 paise, she now earns Rs 200,000 a da" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF3DqbLAqFeAlq8J07ENnzhRfCb1TC9gZTrs1k7jbautFrz03OZ1pV31MdgG47ojxaBgk7IQHHPMmyhiP7xRRgAq01BLeDwlt5bJNfAMAIdIMeLkZR5V-WmoVjlJq8Y_wP4e52evrdK8M/s1600/asd.jpg" height="289" width="320" /></a></div>
From 50 paise, she now earns Rs 200,000 a day. She started her career 31 years ago as an entrepreneur, selling eateries from a mobile cart on the Marina beach amidst all odds -- battling afailed marriage, coping with her husband, a multiple<br />
addict, and taking care of two kids.Today, she has overcome the hurdles and owns achain of restaurants.<br />
<br />
She married against the will of her parents.Unfortunately, the marriage failed but her parentsnever forgave her and she was on her own alongwith 2 children. " I knew I should either succumb to the burden orfight; I decided to fight my lonely battle." she said. She started selling pickles, squashes and jams she made at home.<br />
<br />
Eventually she started her own cart on Marine Drive, Mumbai. On the first she just sold one cup of coffee, making 50 paise the first day. But she never<br />
lost hope and earned as high as 25,000 rs a day. One day the Slum Clearance Board gave her an offer to run the canteen at their office with a proper kitchen. The chairman met her during her morning<br />
walk. It was a huge success. Thereafter, she never looked back.<br />
<br />
She suffered the second shock of her life in 2004 when she lost her daughter and son-in-law in a road accident. The ambulance refused to carry their<br />
dead bodies. Finally, somebody carried all the dead bodies in the boot of a car. She couldn't bear the scene and broke down. That is when she decided to keep an ambulance on that very spot to help<br />
people whether the victims are alive or dead. It is in memory of her daughter. Today Patricia along with her son runs the chain of restaurant 'Sandeepha' in her daughter's memory and around 200 people work under her. She was awarded 'Ficci entrepreneur of the year' in 2010.</div>
<div class="blogger-post-footer"><a href="http://feedburner.google.com/fb/a/mailverify?uri=myvestige&loc=en_US">Subscribe to easYYar by Email</a></div>Anonymoushttp://www.blogger.com/profile/01725013651787484821noreply@blogger.comtag:blogger.com,1999:blog-6436183468270803615.post-48468718628137065102014-02-08T03:05:00.003-08:002014-02-08T03:05:42.530-08:00Healthy Foods you Should Eat Every Day - MY VESTIGE<div dir="ltr" style="text-align: left;" trbidi="on">
<span class="fbPhotosPhotoCaption" data-ft="{"type":45,"tn":"*G"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption">Healthy Foods you Should Eat Every Day. Live Healthy.</span></span><br />
<span class="fbPhotosPhotoCaption" data-ft="{"type":45,"tn":"*G"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption"><br /></span></span>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfzG7fbF9gkX2CdEVKsjtYutVm1G9MAFcazh4G4nfsmLUHAUlmrhEuhj2xD6wZFajaMxKPtIqa9rzyNDAx5e8_K0KKTkPVROXpklt7fVKS6CnO6dvD5mmbcm1RxHLwVg_t_sbxuRzh0Zs/s1600/Healthy+Foods+you+Should+Eat+Every+Day.jpg" imageanchor="Healthy Foods you Should Eat Every Day" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfzG7fbF9gkX2CdEVKsjtYutVm1G9MAFcazh4G4nfsmLUHAUlmrhEuhj2xD6wZFajaMxKPtIqa9rzyNDAx5e8_K0KKTkPVROXpklt7fVKS6CnO6dvD5mmbcm1RxHLwVg_t_sbxuRzh0Zs/s1600/Healthy+Foods+you+Should+Eat+Every+Day.jpg" height="626" width="640" /></a></div>
</div>
<div class="blogger-post-footer"><a href="http://feedburner.google.com/fb/a/mailverify?uri=myvestige&loc=en_US">Subscribe to easYYar by Email</a></div>Anonymoushttp://www.blogger.com/profile/01725013651787484821noreply@blogger.comtag:blogger.com,1999:blog-6436183468270803615.post-33642838580165637462014-02-08T03:01:00.003-08:002014-02-08T03:06:01.375-08:00TYPES OF HEADACHE | How Many Types in Headache?<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
TYPES OF HEADACHE, How Many Types in Headache </div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj27f3-0Gf84dqFKrCDVxJrtXvY13mQVaPKOH6F1xVrnsgATgIuZyu5RvFOMGHx8UdQNiMwWYXO_0nI9FBIfmNgoO4q8z8X0MzvdA4DemC3RcmJ0fupDezcMBG9PGpGqqsQj31arkndbcI/s1600/ER.jpg" height="640" width="640" /></div>
<br /></div>
<div class="blogger-post-footer"><a href="http://feedburner.google.com/fb/a/mailverify?uri=myvestige&loc=en_US">Subscribe to easYYar by Email</a></div>Anonymoushttp://www.blogger.com/profile/01725013651787484821noreply@blogger.comtag:blogger.com,1999:blog-6436183468270803615.post-6201098466707371122014-02-08T02:56:00.001-08:002014-02-08T02:56:50.041-08:00Power of a Women - MY VESTIGE<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5Pl9bML8NdcnGM0Oeq8Ri0M-kSUeM8wELNjPKNGkZZuZ-vs2ZOJfs9tkgvA7zAxMGzaj__4o5oceBJylN85bJhQSq9qzJYrALxUGUSoNCiizEgG-9vqY360se6TBLP2ej9QI34YlWqTo/s1600/e.jpg" imageanchor="Power of a Women" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5Pl9bML8NdcnGM0Oeq8Ri0M-kSUeM8wELNjPKNGkZZuZ-vs2ZOJfs9tkgvA7zAxMGzaj__4o5oceBJylN85bJhQSq9qzJYrALxUGUSoNCiizEgG-9vqY360se6TBLP2ej9QI34YlWqTo/s1600/e.jpg" height="239" width="320" /></a></div>
<span class="fbPhotosPhotoCaption" data-ft="{"type":45,"tn":"*G"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption">One
Night President Obama and his wife Michelle decided to do something out
of routine and go for a casual dinner at a restaurant that wasn't too
luxurious. When they were seated, the owner of the restaurant asked the
President's secret service if he could please speak to the First Lady in
private. <br /> <br /> They obliged and Michelle had a conversation with the owner. Following this co<span class="text_exposed_show">nversation President Obama asked Michelle, <br /> <br /> “Why was he so interested in talking to you.?” , President Obama curiously asked his wife.<br /> <br /> She informed the Husband that in her teenage years, the man had been madly in love with her. <br /> <br /> President Obama then said, <br /> “So if you had married him, you would now be the owner of this lovely restaurant?”<br /> <br /> Michelle responded, “No. If I had married him, he would now be the President.”<br /> <br /> Dear fan, believe it or not, sometimes its a woman that makes a man who he is..</span></span></span></div>
<div class="blogger-post-footer"><a href="http://feedburner.google.com/fb/a/mailverify?uri=myvestige&loc=en_US">Subscribe to easYYar by Email</a></div>Anonymoushttp://www.blogger.com/profile/01725013651787484821noreply@blogger.comtag:blogger.com,1999:blog-6436183468270803615.post-49068650437544107572014-02-08T02:53:00.003-08:002014-02-08T02:53:26.072-08:00TAKE CARE OF YOUR EYES WHILE USING PC | EYE TIPS<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNsNSVksoTu32cmdSz-L3yl-PN3lLe8LzfIdgV1NaNlFFd5aXbz0NZhH-AWq7EGnoqpVL463rUuAkxIrcGJfKTIoUEc-7GVLRvfaTqHiwAG3EulbHCkLIPPlzz-ljQc9CLfjEQ2RlyP-k/s1600/qwa.jpg" imageanchor="TAKE CARE OF YOUR EYES WHILE USING PC" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNsNSVksoTu32cmdSz-L3yl-PN3lLe8LzfIdgV1NaNlFFd5aXbz0NZhH-AWq7EGnoqpVL463rUuAkxIrcGJfKTIoUEc-7GVLRvfaTqHiwAG3EulbHCkLIPPlzz-ljQc9CLfjEQ2RlyP-k/s1600/qwa.jpg" height="150" width="320" /></a></div>
During a recent visit to an optician, one of my friend was told of an exercise for the eyes by a specialist doctor that he termed as 20-20-20. It is apt for all of us, who spend long hours at our desks, looking at the computer screen.<br />
<br />
<b>Step 1 :- </b>After every 20 minutes of looking into the <a href="http://www.vestigenaukri.com/" target="_blank">computer </a>screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.<br />
<br />
<b>Step 2 :-</b> Try and blink your eyes for 20 times in succession, to moisten them.<br />
<br />
<b>Step 3 :-</b> Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body.<br />
Circulate among all if you care. They say that your eyes are mirrors of your soul, so do take care of them, they are priceless</div>
<div class="blogger-post-footer"><a href="http://feedburner.google.com/fb/a/mailverify?uri=myvestige&loc=en_US">Subscribe to easYYar by Email</a></div>Anonymoushttp://www.blogger.com/profile/01725013651787484821noreply@blogger.comtag:blogger.com,1999:blog-6436183468270803615.post-30543760627808616242014-02-08T02:49:00.001-08:002014-02-08T02:49:26.495-08:00How To Run? - Vestige Naukri<div dir="ltr" style="text-align: left;" trbidi="on">
Running Benifits, How To Run, Tips To Running<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwz-MtiM_-t9JCExrDwglK32YPeT7a0yhg5W6Sy_v-EW7SnQ1qSvBSpY_Y1fc-GKjgVO7TBjLpNLQJcpS_2rVyEbcBN2T1iNQ2QCYtzUmRx0V2rDkOfoxpat5QDp43jnvyrID4MVl5_YQ/s1600/2.jpg" imageanchor="How To Run" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwz-MtiM_-t9JCExrDwglK32YPeT7a0yhg5W6Sy_v-EW7SnQ1qSvBSpY_Y1fc-GKjgVO7TBjLpNLQJcpS_2rVyEbcBN2T1iNQ2QCYtzUmRx0V2rDkOfoxpat5QDp43jnvyrID4MVl5_YQ/s1600/2.jpg" height="640" width="460" /></a></div>
<br /></div>
<div class="blogger-post-footer"><a href="http://feedburner.google.com/fb/a/mailverify?uri=myvestige&loc=en_US">Subscribe to easYYar by Email</a></div>Anonymoushttp://www.blogger.com/profile/01725013651787484821noreply@blogger.comtag:blogger.com,1999:blog-6436183468270803615.post-75812132212372525192014-02-08T02:45:00.003-08:002014-02-08T02:45:34.636-08:00HEALTH BENEFITS OF CARDAMOM | CARDAMOM USES - VESTIGE NAUKRI<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4q53A04HYnHnw6w_n-iMtZXfRMulqcVI1ZALOfH7UdzLNB824BE_7_EgZAnXv0Lv4pMp3o-ZgWivUhjrYC4hzKggPE31oWnnBpe66aMurk6-GcMhu-3U7CYz4V-oZ2BJmgtmehPoqiJQ/s1600/c.jpg" imageanchor="cardamom" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4q53A04HYnHnw6w_n-iMtZXfRMulqcVI1ZALOfH7UdzLNB824BE_7_EgZAnXv0Lv4pMp3o-ZgWivUhjrYC4hzKggPE31oWnnBpe66aMurk6-GcMhu-3U7CYz4V-oZ2BJmgtmehPoqiJQ/s1600/c.jpg" height="320" width="320" /></a></div>
<b>1</b>. Cardamom fight against gas. It helps to relieve gas and heart burn.<br />
<br />
<b>2</b>. Cardamom gives instant relief from the headache.(applying the paste over forehead gives the relief.)<br />
<br />
<b>3</b>. Cardamom is useful for the protection against heat stroke. One should chew a cardamom while going outside home in sun.<br />
<br />
<b>4</b>. Aromatic cardamom acts as breath freshener because of its fragrance.<br />
<br />
<b>5</b>. Cardamom is very good refinement spice against caffeine. (detoxifies caffeine).<br />
<br />
<b>6</b>. Helpful in balancing all the three doshas that’s why termed as “tridoshic”Little quantity of cardamom is beneficial in balacing kapha”.<br />
<br />
<b>7</b>. Useful in various kinds of respiratory disorders. In sore throat beneficial.<br />
<br />
<b>8</b>. Cardamom also helps in asthma and whooping-cough. Make a paste by adding cardamom powder and honey. Regular use of this mixture will give you relief from asthma and whooping-cough.<br />
<br />
<b>9</b>. Cardamom has very good anti-spasmodic abilities so it is very helpful in stopping spasms and tremors.<br />
<br />
<b>10</b>. Cardamom helps in the stimulation and regulation process of discharge of gastric juices and balances stomach acids.<br />
<br />
<b>11</b>. Cardamom helps greatly to cure teeth gum and tooth infections.<br />
<br />
<b>12</b>. Cardamom supports the detoxification process of the body and helps to filter the entire body.<br />
<br />
<b>13</b>. Cardamom is useful in the problems of urinating. You just have to eat cardamom added in to amla, curd, or honey.<br />
<br />
<b>14</b>. Cardamom warms the respiratory tract and by doing this, it increases the circulation to the lungs.<br />
<br />
<b>15</b>. It helps those suffering from stomach cramps (cardmom +long pepper+clarified butter).<br />
<br />
<b>16</b>. Cardamom is a boon for vocalists as it helps in improving voice.<br />
<br />
<b>17</b>. It has some role in relieving hiccups.<br />
<br />
<b>18</b>. It is one of the antidepressant in Ayurveda.<br />
<br />
<b>19</b>. Good remedy in vomiting.<br />
<br />
<b>20</b>. Cardamom’s aroma has encouraging effects on the nervous system.</div>
<div class="blogger-post-footer"><a href="http://feedburner.google.com/fb/a/mailverify?uri=myvestige&loc=en_US">Subscribe to easYYar by Email</a></div>Anonymoushttp://www.blogger.com/profile/01725013651787484821noreply@blogger.comtag:blogger.com,1999:blog-6436183468270803615.post-89452520020457349592014-01-23T20:04:00.001-08:002014-01-23T20:04:20.993-08:00Health Benefits of Onion, Uses of Onion - MY VESTIGE NAUKRI<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUNmgXi1Dw2lB2kNAp92GBpPclj-DoORppBOiXGeDBUITpLQodsyIt_c2X8m-BmhdNVM_yZi8dVMAyd9dBFVBEty9-yEKumzTOXB6CtI-6Ox2qR_QSLp7LoFZHFskUhhwSZhrnaEC5o7Q/s1600/onions.jpg" imageanchor="Health Benefits of Onion" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUNmgXi1Dw2lB2kNAp92GBpPclj-DoORppBOiXGeDBUITpLQodsyIt_c2X8m-BmhdNVM_yZi8dVMAyd9dBFVBEty9-yEKumzTOXB6CtI-6Ox2qR_QSLp7LoFZHFskUhhwSZhrnaEC5o7Q/s1600/onions.jpg" height="320" width="300" /></a></div>
The health benefits of onion are endless<br />
because of its powerful anti-septic<br />
and anti-bacterial properties.<br />
<br />
<b><span style="color: red;">Description</span></b><br />
The onion is a member of the lily family, a close relation of garlic. It is often called the “king of vegetables” because of its pungent taste.<br />
<br />
There are many varieties of the onion—white, yellow, red and green globes. They also differ in size, color and taste. The smaller onions come in many varieties such as the green onion, or scallion which includes chives, leeks and shallots.<br />
The smaller the onions, the more pungent they are. They are the ones that make your eyes water when you cut them, when the organic sulphur is released into the air.<br />
<br />
<b><span style="color: orange;">Nutritional Benefits</span></b><br />
There is considerable variation in composition between different varieties and they also vary with the stage of maturity and the length of storage.<br />
Onion is a powerful anti-septic that is rich in vitamins A, B and C. It is a potent source of folate, calcium, phosphorus, magnesium, chromium, iron and dietary fiber.<br />
<br />
<b><span style="color: #bf9000;">Health Benefits</span></b><br />
Ancient records reveal that onions have been used as far back as 4000 B.C. as a cure-all for many illnesses. In WW II, the vapors of onion paste was used to reduce the pain and accelerated the healing of soldiers’ wounds.<br />
Even now, we find many medicinal properties from this dynamite bulb:<br />
<br />
<b>Anemia:</b> The high content of iron in onion makes it beneficial for the treatment of anemia.<br />
<br />
<b>Anti-coagulant:</b> Just by eating half a medium raw onion daily can significantly lower cholesterol and help prevent heart attacks.<br />
<br />
<b>Anti-inflammatory:</b> The anti-inflammatory agents in onion are useful in reducing the symptoms of inflammatory conditions such as arthritis and gout.<br />
<br />
<b>Anti-septic:</b> Fights infection bacteria, including E.coli and salmonella, and is effective against tuberculosis and infections of the urinary tract, such as cystitis.<br />
<br />
<b>Blood pressure:</b> Whether you eat it raw or cooked, onions help to lower blood pressure naturally. It also thins the blood, dissolve blood clots and clear the blood of unhealthy fats.<br />
<br />
<b>Cholesterol:</b> Eating half a medium raw onion daily significantly helps to correct thrombosis, lower the LDL cholesterol and prevents heart attacks.<br />
<br />
Colon cancer, prevention: Fructo-oligosaccharides in onions stimulate the growth of good bacteria in the colon and help reduce the risk of tumors developing in the colon.<br />
<br />
Constipation and flatulence: Add plenty onion in your cooking to help relieve chronic constipation and flatulence.<br />
<br />
<b>Diabetes:</b> Chromium in onion helps diabetics’ cells respond appropriately to bringing down the insulin level and improve glucose tolerance.<br />
<br />
Diuretic and blood cleansing: Help counter fluid retention, urinary gravel, arthritis and gout.<br />
<br />
Ear disorder: In some culture, cotton wool is dipped into onion juice and put into the ear to stop ringing in the ear.<br />
<b>Hair loss:</b> A study has shown that applying onion juice on scalp twice a week for 2 months will cause hair regrowth. Definitely cost much less that those hair tonic.<br />
<br />
<b>Immune booster:</b> The pungency increases blood circulation and causes sweating. Useful in cold weather to ward off infection, reduce fever and sweat out colds and flu.<br />
<br />
<b>Osteoporosis:</b> A compound has recently been identified in onions that prevents the activities of breaking down bone. Especially beneficial for women who are at risk for osteoporosis as they go through menopause.<br />
<br />
<b>Respiratory:</b> Mix equal amounts of onion juice and honey and take 3-4 teaspoons of this mixture daily. It helps liquefy mucus and prevents its further formation. It is also one of the best preventive potion against common cold.<br />
<br />
<b>Sexual debility:</b> Onion is a potent aphrodisiac and stands second only to garlic. For this, the white variety is most effective.<br />
Urinary tract infection: Boil some onion in water till half of the water evaporated. Sieve the onion water, leave to cool and drink. The anti-bacterial properties help to relieve the burning sensation in urination.</div>
<div class="blogger-post-footer"><a href="http://feedburner.google.com/fb/a/mailverify?uri=myvestige&loc=en_US">Subscribe to easYYar by Email</a></div>Anonymoushttp://www.blogger.com/profile/01725013651787484821noreply@blogger.com